Health Benefits of Star Anise
Star anise (Illicium verum) is an evergreen tree belonging to the Magnolia family that's native to the southwest of China and Vietnam. It produces …
View ArticleHow to Identify and Treat Flank Pain
The part of the body that spans from the bottom of the rib cage down to the hips on the left or right side of the spine is known as the flank. Pain …
View ArticleStanley Cups Contain 'Some Lead'—Does That Make Them Dangerous to Use?
• Some social media users are drawing attention to the fact that lead—a toxic metal—is found in Stanley cups. • Stanley says their products do contain …
View ArticleTikTok Warns Sleeping on Your Side Can Cause Wrinkles—Here’s What...
• TikTok creators say that people can develop more wrinkles or sleep lines if they sleep on their side or stomach. • The added pressure of a person’s face …
View ArticleHealth Benefits of Vitamin K
Vitamin K is a collective term for a group of compounds with a similar chemical structure. These compounds are essential for skeletal health, blood …
View ArticleShould You Let Your Pets Sleep in Bed With You? Here's What Experts Have to Say
• Choosing to share a bed with your pet comes down to preference, your pet’s behavior, and any personal health considerations. • Experts say co-sleeping …
View ArticleHow to Tell If Your Favorite Snack Is an Ultra-Processed Food
• Ultra-processed can be defined using additives to make a food product sellable and palatable. • Some ultra-processed foods, while containing additives, …
View ArticleWhat Is Alfalfa?
Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb commonly used to feed livestock. People have also used it as an herbal …
View ArticleCan You Take Zinc and Magnesium Together?
Zinc and magnesium are two essential minerals required for many processes in the body. Zinc is involved in maintaining blood glucose and supporting …
View Article25 High-Fiber Breakfasts to Try for Good Gut Health
Getting enough fiber in your diet is important for overall health. Unfortunately, most people's diets are too low in this critical nutrient, which …
View Article10 Best Foods to Boost Your Immune System
Your immune system is your first line of defense against harmful pathogens that can contribute to acute and chronic illnesses. It's an extensive …
View ArticleHealth Benefits of Leeks
Leeks (Allium fistulosum L.) belong to the allium family of vegetables, which also includes onions, shallots, scallions, chives, and garlic. They …
View Article13 Classic Game Day Dishes, Ranked From Best to Worst for Your Health
On game day, there’s nothing better than enjoying your favorite sport while surrounded by friends, family, and your favorite snacks. While some game …
View ArticleHealth Benefits of Chayote
Chayote (Sechium edule), also known as mirliton, chocho, and vegetable pear, is a type of fruit belonging to the Cucurbitaceae plant family, which …
View ArticleHealth Benefits of Pistachios
The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consumed nuts in the world. …
View ArticleSwabbing Your Stool for COVID Probably Won't Give You an Accurate Result,...
• Online, some people are suggesting that swabbing your stool can lead to more accurate COVID test results. • Experts say at-home tests sold in the U.S. …
View ArticleHealth Benefits of Garbanzo Beans
Garbanzo beans (Cicer arietinum), also known as chickpeas, are a type of pulse that are commonly consumed in many regions of the world. Pulses are …
View ArticleWhy Is Syphilis on the Rise? Cases Highest Since 1950s, CDC Says
• A new report from the Centers for Disease Control and Prevention (CDC) found that syphilis cases are the highest they’ve been since the …
View ArticleIs It Really That Bad to Eat After 8 PM? Here’s What to Know
• Eating later in the evening is often associated with weight gain. • While eating later into the evening can affect digestion, experts note that what …
View ArticleHow To Manage Stress
When faced with life’s challenges, it’s normal to experience some level of stress. Stress is a natural biological and psychological response to both …
View Article
